Tena’s Thoughts
2020 probably didn’t end up the way you expected it to. You experienced some hardships, disappointments, and unmet expectations that you want to leave behind. Here’s the good news. We all have the potential to be better today than we were yesterday and become positively unforgettable!
Read MoreThe holidays are meant to bring us joy, excitement, and peace, but sometimes busy schedules and stressful family dynamics can cause us to quickly lose focus on what matters most. This time of the year, it’s more important than ever to stay centered and keep our personal joy alive, for ourselves and for our loved ones.
Read MoreIt’s more difficult for people to make time and resources available for self-compassion when they spend most of their lives being compassionate to others. In this blog post, I share with you some simple ways to boost your self-care, and in turn, elevate your self-compassion.
Read MoreIs your way of thinking making you a better person or empowering you? If not, change it! Negative thoughts weaken you. The ONLY thing we can really change is our thoughts, so choose them wisely!
Read MoreWhen I wake up every morning, I try to remember several of these mantras to guide me through the day.
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