Self-Compassion Resources
Hello there, friend! Here are some of my favorite self-compassion resources.
Can you say that you treat yourself as well as you would treat a loved one? Practicing self-compassion is a critical part of our journey toward learning to share ourselves and developing an even deeper empathetic capacity.
Think you have empathy?
I created an empathy quiz for you to self-assess your empathy level!
Empathy quiz versions are available for doctors, nurses, and the whole medical office staff.
Tena Brown’s must-read books for self-compassion
Compassionomics: The Revolutionary Scientific Evidence That Caring Makes a Difference by Stephen Trzeciak & Anthony Mazzarelli
I LOVE this book, and you definitely need a copy! In this book, physician-scientists Stephen Trzeciak & Anthony Mazzarelli uncover the eye-opening data that compassion could be a wonder drug for the 21st century. A rigorous review of the science — coupled with captivating stories from the front lines of medicine — demonstrates that human connection in healthcare matters in astonishing ways.
Wonder Drug: 7 Scientifically Proven Ways That Serving Others is the Best Medicine for Yourself by Stephen Trzeciak & Anthony Mazzarelli
This is the follow-up book to Compassionomics. In this book, the authors demonstrate how living with a “live-to-give” mindset is the scientifically proven way to live a happier life. The themes from Compassionomics are carried forward yet given a more expansive application beyond the medical context. This is an excellent read for anyone who wants to live a happier life!
Self-Compassion: The Proven Power of Being Kind to Yourself by Dr. Kristen Neff
I’ve been a fan of Dr. Kristen Neff for so long now — you will benefit from adding this book to your library. More and more, psychologists are turning away from an emphasis on self-esteem and moving toward self-compassion in the treatment of their patients—and Dr. Neff’s extraordinary book offers exercises and action plans for dealing with every emotionally debilitating struggle, be it parenting, weight loss, or any of the numerous trials of everyday living.
The Mindful Self-Compassion Workbook by Dr. Kristen Neff and Dr. Christopher Germer
This unstoppable duo brings us one of the most powerful workbooks I can recommend. More than a thousand research studies show the benefits of being a supportive friend to yourself, especially in times of need. This science-based workbook offers a step-by-step approach to breaking free of harsh self-judgments and impossible standards in order to cultivate emotional well-being.
Tena’s favorite app and other tidbits
My Favorite Gratitude App
If you like to keep things digital, I recommend this gratitude app. I use it every morning and it helps keep me on track. Daily quotes and journal prompts in the app can really help you stay in the right mental space!
The Greater Good Science Center
The Greater Good Science Center at Berkeley University studies the psychology, sociology, and neuroscience of well-being, and teaches skills that foster a thriving, resilient, and compassionate society. Their website features great articles on gratitude and a range of other helpful topics. You should have a look at their gratitude quiz here!